Life Changes and so can you…
Wellbeing & Spiritual Coach - Reflexologist - healer
Wellbeing & Spiritual Coaching
What’s your why? Are you looking for answers or are you curious? Are you ready for change?
As a Wellbeing and Spiritual Coach my aim is to help and support you with making positive lifestyle changes to improve your health and wellbeing, find a sense of purpose, or to make a connection to your inner guidance, your vision for the future.. Spiritual coaching is not based on any religion - it provides a safe space for clients to explore their own road map, beliefs, values and desires to develop a deeper understanding of themselves and to cultivate a stronger connection to self.
Are you lacking energy, motivation or searching for your sense of purpose?
Are you fed up with dieting, fitness regimes and disciplined coaching programs?
Do you have a dream, a passion but not sure how to get there?
I work with clients to set realistic goals and action plans that can easily be achieved and sustained.
Coaching enables individuals to create real change in every aspect of their life, including diet, fitness, career, relationships, home environment and general wellness.
Coaching can help you tap into your subconscious beliefs and help you create the life you want.
Coaching and Health Consultation Sessions
The coaching and/or consultation sessions give you the opportunity to talk about your concerns, your dreams, aspirations or goals. What do you want to change?
Together we build action plans and are able to uncover blocks, hurdles, and challenges that can sometimes inhibit you from reaching your true potential.
Wellbeing and/or Spiritual Coaching can help you to achieve healthy goals and targets. Perhaps you have been wanting to lose weight, improve your sleep, boost your immunity or maybe seeking your inner purpose or want to find you happy place!
Please drop me a message to find out how I can help.
Reflexology
Reflexology can assist with the symptoms of:
anxiety
depression
relaxation
stress
headaches
peri menopause and menopause symptoms
insomnia
…and more
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I believe we all have the ability to heal. The human body is incredible - it has an innate method of repairing itself. By unplugging for a short period, we can start to recover and bring ourselves back into balance (to a state of homeostasis).
Whether you are looking for relaxation or needing a coach to motivate you - we can work together to find what works best for you.
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I currently offer health and wellbeing coaching and/or reflexology in East Devon at the Axminster Wellbeing Centre. Coaching also available online.
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I am a qualified aromatherapist and can adapt your reflexology session with the addition of essential oils if required. Please ask at the time of booking - there is no additional charge.
Health & Wellbeing Coach
Spiritual Coaching and energy/healing practice
What is Reflexology and what should I expect?
Reflexology is a non-invasive therapy which works by applying gentle pressure to specific points, usually on the feet. The points are known as reflexes as they mirror or reflect the organs and structures of the body, along with the physiological emotional states.
Clinical studies have demonstrated the efficacy of reflexology in improving a variety of symptoms and conditions.
At your first appointment we will complete a client consultation. This allows me to create the ideal session specific to you.
Other Therapies Include…
Aromatherapy
I am a qualified aromatherapist and can adapt your session with the addition of essential oils if required. Please ask at the time of booking.
Energy Therapist
Metatron Healing Mat and energy facilitator
Energy work can be included alongside any of my sessions - please let me know when you contact me if this is required. The healing mat consists of a network of copper, magnets and quartz crystals
What People Are Saying
Paula is very caring understanding and intuitive I had some coaching and reflexology recently with her for anxiety and menopausal issues she
helped me immensely I cant recommend her enough thankyou so much her clinic is welcoming and relaxing and her empathy immediately puts
you at ease
Tracy
After treatment for breast cancer I needed some guidance on getting my health back on track. Paula really helped me with this. She really listened and understood what I needed, then provided me with the support to achieve my goals. I would highly recommend!
- Amy
I recently had my 1st ever Reflexology session with Paula and it was wonderful. Paula has a calm reassuring manner and a wonderful touch. She explains everything well and afterwards I felt blissfully relaxed. In fact I was so relaxed the feeling lasted all weekend, so thank you Paula 😊
— Zoe Harris
Paula, Thank you for helping me in my strive to be happy again. Menopause has altered my life for me but with your skills both from aroma reflexology and your keenness to help alongside some simple lifestyle changes I am finally opening a new chapter to move forwards. Better rested and milder in mood.
— Michelle
I really enjoyed my reflexology sessions with Paula, it was so relaxing in a really calm environment. Paula is lovely and genuinely interested in your struggles and helping you to benefit from the treatments. I felt very relaxed after each session and always slept well, my night sweats have improved and my headaches have eased. I really do feel the sessions have helped me and I would highly recommend Paula as a therapist. I have already booked a follow up session.