Life Changes and so can you…

Wellbeing Coach - Mindfulness Coach/Teacher - Reflexologist - Healer

Wellbeing & Meditation

Is life feeling heavy for you? Are you ready for change? If the answer is yes, then please get in touch..

As a Wellbeing and Meditation Coach my aim is to help and support you with making positive changes to improve your health and wellbeing, find a sense of purpose, or to find and listen to your inate wisdom, your vision for the future.. Mindfulness or meditation coaching is not based on any religion - it provides a safe space for clients to explore their own road map, beliefs, values and desires to develop a deeper understanding of themselves and to cultivate a stronger connection to self.

  • Are you lacking energy, motivation or searching for your sense of purpose?

  • Do you have a dream, a passion but not sure how to get there?

  • Are you looking to improve your relationships?

  • Are you feeling stressed or anxious?

I work with clients to set realistic goals and action plans that can easily be achieved and sustained.

Coaching enables individuals to create real change in every aspect of their life, including health, fitness, career, relationships, home environment and general wellness. 

Coaching/meditation can help you tap into your subconscious and help you create the life you want.

Coaching and Meditation Sessions

The coaching or meditation sessions give you the opportunity to talk about your concerns, your dreams, aspirations or goals. What do you want to change?

Together we can build action plans and are able to uncover blocks, hurdles, and challenges that can sometimes inhibit you from reaching your true potential.

Wellbeing and/or Meditation Coaching can help you to achieve healthy goals and targets. Perhaps you have been wanting to improve your relationships, work or maybe seeking your inner purpose or just wanting to find your happy place!

Please drop me a message to find out how I can help.

Meditation/Mindfulness - one to one or group sessions.

Find Out More
 

Reflexology

 

Reflexology can assist with the symptoms of:

  • anxiety

  • depression

  • relaxation

  • stress

  • headaches

  • peri menopause and menopause symptoms

  • insomnia

    …and more

 

  • I believe we all have the ability to heal. The human body is incredible - it has an innate method of repairing itself. By unplugging for a short period, we can start to recover and bring ourselves back into balance (to a state of homeostasis).

    Whether you are looking for relaxation or needing a coach to motivate you - we can work together to find what works best for you.

  • I currently offer health and wellbeing coaching and/or reflexology in East Devon at the Axminster Wellbeing Centre. Coaching also available online.

  • I am a qualified aromatherapist and can adapt your reflexology session with the addition of essential oils if required. Please ask at the time of booking - there is no additional charge.

    Health & Wellbeing Coach

    Spiritual Coaching and energy/healing practice

 

What is Reflexology and what should I expect?

Reflexology is a non-invasive therapy which works by applying gentle pressure to specific points, usually on the feet. The points are known as reflexes as they mirror or reflect the organs and structures of the body, along with the physiological emotional states.

Clinical studies have demonstrated the efficacy of reflexology in improving a variety of symptoms and conditions.

At your first appointment we will complete a client consultation. This allows me to create the ideal session specific to you.

Contact Me

Other Therapies Include…

Aromatherapy

I am a qualified aromatherapist and can adapt your session with the addition of essential oils if required. Please ask at the time of booking.

 

Reiki Healer

Energy work or healing can be included alongside any of my sessions - please let me know when you contact me if this is required. Healing is a multifaceted process involving physical, emotional, and mental restoration.

What People Are Saying

Paula is very caring understanding and intuitive I had some coaching and reflexology recently with her for anxiety and menopausal issues she
helped me immensely I cant recommend her enough thankyou so much her clinic is welcoming and relaxing and her empathy immediately puts
you at ease

Tracy

After treatment for breast cancer I needed some guidance on getting my health back on track. Paula really helped me with this. She really listened and understood what I needed, then provided me with the support to achieve my goals. I would highly recommend!

- Amy

I recently had my 1st ever Reflexology session with Paula and it was wonderful. Paula has a calm reassuring manner and a wonderful touch. She explains everything well and afterwards I felt blissfully relaxed. In fact I was so relaxed the feeling lasted all weekend, so thank you Paula 😊

— Zoe Harris

Paula, Thank you for helping me in my strive to be happy again. Menopause has altered my life for me but with your skills both from aroma reflexology and your keenness to help alongside some simple lifestyle changes I am finally opening a new chapter to move forwards. Better rested and milder in mood.

— Michelle

I really enjoyed my reflexology sessions with Paula, it was so relaxing in a really calm environment. Paula is lovely and genuinely interested in your struggles and helping you to benefit from the treatments. I felt very relaxed after each session and always slept well, my night sweats have improved and my headaches have eased. I really do feel the sessions have helped me and I would highly recommend Paula as a therapist. I have already booked a follow up session.

— A happy client